benefits of jumping for health
Jumping on a trampoline is perhaps the best exercise ever performed by man. This rhythmic movement of jumping up and down to gravity strengthens all muscles and stimulates all cells and has an amazing healing and rejuvenating component. And it’s also a lot of fun. Children are very in tune with their bodies and jump up and down involuntarily.
The difference between jumping on a trampoline and other methods
Jumping or rebounding on a trampoline has unique advantages over other forms of exercise. This exercise involves increasing the G force that is created in the body as a result of gravity. When you jump on a trampoline, the acceleration and deceleration occurs with each jump. All 638 muscles alternately flex and relax, and the entire body’s muscular system tightens.
Various exercises are performed on specific muscles, but jumping on a trampoline is the only movement that moves all parts of the body. Your feet should not come off the trampoline. Simple jumping up and down is one of the advantages of trampoline. The higher you jump, the greater the G-force will push the jumper back towards the trampoline mat. Therefore, every muscle and cell is affected in a stronger way.
Is it a big challenge to use all parts of the body?
Imagine a broken arm in a cast. After a long period of no activity, this recovery arm is weak and as a result is smaller and less functional than the other arm. Inactivity and exercise for any part of the body endangers its performance and ultimately affects the health of the whole body. When on all jumps, muscles and cells are subjected to very beneficial mechanical pressures due to the decrease in speed, increase in speed and pressure, and as a result, they become strong and alive.
10 benefits of jumping on a trampoline for health
- helps increase bone density and prevents osteoporosis
- strengthens all cells in the body
- helps to remove toxins from the body by improving lymphatic circulation
- increases the body’s immunity to prevent diseases
- improves gut health
- improves posture, coordination and coordination
- Improves eye muscles for better vision
- Increases lung capacity and absorption
- It helps to lose weight
- Improves mental health
